Healthy Lemon Garlic Shrimp Stir-Fry

Ingredients

(Serves 4)

1 lb (450g) large shrimp, peeled and deveined

2 tablespoons olive oil (or any vegetable oil)

4 garlic cloves, minced

1 tablespoon ginger, finely grated

1 red bell pepper, thinly sliced

1 yellow bell pepper, thinly sliced

1 zucchini, sliced into half moons

1 cup broccoli florets

2 tablespoons soy sauce (or tamari for gluten-free)

2 tablespoons honey (or maple syrup for a vegan option)

Juice and zest of 1 lemon

1/2 teaspoon red pepper flakes (optional, for a bit of spice)

Salt and black pepper to taste

Fresh parsley, chopped (for garnish)

Sesame seeds (for garnish)

Instructions:

Prepare the Shrimp 

If your shrimps are frozen, thaw them under cold running water. Pat dry with paper towels to remove any excess moisture. Season with a pinch of salt and pepper.

Make the Lemon Garlic Sauce

In a small bowl, whisk together the soy sauce, honey, lemon juice, lemon zest, and red pepper flakes (if using). Set aside.

Sauté the Garlic and Ginger

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the minced garlic and grated ginger. Stir for about 30 seconds until fragrant but not burnt.

Cook the Shrimp

Push the garlic and ginger to one side of the skillet, then add the shrimp. Sauté for 2-3 minutes on each side, or until they turn pink and opaque. Remove the shrimp from the skillet and set them aside.

Stir-Fry the Vegetables

In the same skillet, add the remaining tablespoon of olive oil. Add the sliced bell peppers, zucchini, and broccoli. Stir-fry for about 5 minutes, or until the vegetables are tender yet still crisp.

Combine Shrimp and Vegetables

Return the cooked shrimp to the skillet. Pour the lemon garlic sauce over everything, tossing to coat the shrimp and veggies evenly. Stir-fry for another 1-2 minutes, allowing the sauce to slightly thicken and coat the ingredients.

Final Touches

Taste and adjust the seasoning with more salt, pepper, or lemon juice if desired. Garnish with freshly chopped parsley and a sprinkle of sesame seeds.

Serve and Enjoy

Serve your lemon garlic shrimp stir-fry over rice, quinoa, or noodles for a complete meal.

Why this recipe is healthy:

Shrimp: A lean source of protein, shrimp is low in calories but rich in essential nutrients like vitamin B12, iodine, and selenium.

Vegetables: The colourful mix of bell peppers, zucchini, and broccoli provides a variety of vitamins, minerals, and antioxidants, contributing to overall health and immune support.

Olive Oil: A heart-healthy fat, olive oil is rich in monounsaturated fats, which are good for cardiovascular health.

Garlic and Ginger: Both ingredients are known for their anti-inflammatory and immune-boosting properties, while also adding flavour without the need for excess salt.

Honey and Lemon: The honey adds a natural sweetness, and lemon provides vitamin C and a fresh, tangy flavour, making the dish low in refined sugar while enhancing taste.

Soy Sauce (or Tamari): Offers umami flavour with a moderate amount of sodium, and tamari serves as a gluten-free option.

Overall, the dish is nutrient-dense, balancing protein, healthy fats, and fibre with fresh, vibrant flavours, making it an excellent choice for a light yet satisfying meal.

Healthy Lemon Garlic

Shrimp Stir-Fry

This Lemon Garlic Shrimp Stir-Fry is a quick, healthy, and flavourful dish that’s perfect for a weeknight dinner or even a special occasion.

The combination of lemon, garlic, and honey gives it a beautiful balance of tangy, savoury, and a hint of sweetness.

Enjoy!